Lugnt

Added by moffast, 417 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:48:24
	Distance	20.00 km
	Pulse	snitt 130 max 164
	Borg scale	13, Rather heavy
	Calories	402 kcal
	Score	2852

Lugnt pass, tittade på film samtidigt.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

71%	Average 130		Max 164	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:21

6.9%

Zone 1

93 - 110

50% - 60%

00:05:24

11.0%

Zone 2

111 - 129

60% - 70%

00:15:09

31.0%

Zone 3

130 - 147

70% - 80%

00:20:39

42.2%

Zone 4

148 - 166

80% - 90%

00:03:10

6.5%

Zone 5

> 167

90% - 100%

00:01:10

2.4%

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Lugnt

Training cycle

Summary

Heart rate zones - Default