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Performed strength exercises in this workout.

Lying dumbell press · Chest	10 x 10.0 kg
Lying dumbell press · Chest	10 x 17.5 kg
Lying dumbell press · Chest	9 x 25.0 kg
Lying dumbell press · Chest	8 x 25.0 kg
Lying dumbell press · Chest	8 x 25.0 kg
Knäböj, frontböj · Legs	10 x 20.0 kg
Knäböj, frontböj · Legs	10 x 40.0 kg
Knäböj, frontböj · Legs	10 x 57.5 kg
Knäböj, frontböj · Legs	9 x 57.5 kg
Knäböj, frontböj · Legs	8 x 57.5 kg
Good mornings · Legs	10 x 20.0 kg
Good mornings · Legs	10 x 30.0 kg
Good mornings · Legs	10 x 37.5 kg
Good mornings · Legs	10 x 37.5 kg
Good mornings · Legs	10 x 37.5 kg
Hantelpress, sittande · Shoulders	10 x 5.0 kg
Hantelpress, sittande · Shoulders	10 x 10.0 kg
Hantelpress, sittande · Shoulders	10 x 15.0 kg
Hantelpress, sittande · Shoulders	9 x 15.0 kg
Hantelpress, sittande · Shoulders	8 x 15.0 kg
Sitt. vadhäv. · Calves	10 x 20.0 kg
Sitt. vadhäv. · Calves	10 x 40.0 kg
Sitt. vadhäv. · Calves	10 x 47.5 kg
Sitt. vadhäv. · Calves	10 x 47.5 kg
Sitt. vadhäv. · Calves	10 x 47.5 kg
Axelflyes i CC · Shoulders	20 x 20.0 kg
Benspark · Legs	15 x 40.0 kg
Hantellyft åt sidan, framåtlutad · Shoulders	10 x 12.0 kg
Bencurl · Legs	13 x 32.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.