Rullskidåkning

Added by sekohleto, 2 days, 2 hours ago

Summary

Description

	Time (min.sek)	01:08:43
	Distance	13.82 km
	Speed	12.07 km/h
	Time per km	04:58 min/km
	Pulse	snitt 123 max 141
	Cadence	snitt 28 max 79
	Temperature	18 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	502 kcal
	Score	4624

Fem lugna varv upp till trappan (2,45 km), 12,04, 11,46, 11,45, 11,56 och 11,55. Avslut med 3 backintervaller, från trappan till toppen (200 m), 1,02, 0,58 och 0,56, vila 1 min 40 sek..

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Rullskidåkning