 | Time (min.sek) | 00:24:54 |
 | Distance | 10.77 km |
 | Speed | 25.95 km/h |
| Time per km | 02:19 min/km |
 | Pulse | snitt 155 max 167 |
 | Cadence | snitt 49 max 68 |
 | Intensity | Normal |
 | Calories | 412 kcal |
 | Score | 1658 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
129 bpm |
19 rpm |
| 2 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
155 bpm |
18 rpm |
| 3 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
149 bpm |
14 rpm |
| 4 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
149 bpm |
22 rpm |
| 5 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
163 bpm |
13 rpm |
| 6 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
159 bpm |
6 rpm |
| 7 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
162 bpm |
22 rpm |
| 8 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
164 bpm |
12 rpm |
| 9 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
164 bpm |
15 rpm |
| 10 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
152 bpm |
12 rpm |
| 11 |
00:03:05 |
0.77 km |
14.98 km/h |
04:00 min/km |
150 bpm |
4 rpm |
|
