Why not give Hovdamen some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sumomark · Back	15 x 40.0 kg
Sumomark · Back	15 x 40.0 kg
Sumomark · Back	15 x 40.0 kg
Seated row · Back	15 x 22.0 kg
Seated row · Back	15 x 27.5 kg
Seated row · Back	15 x 22.0 kg
Bent over row with barbell · Back	10 x 30.0 kg
Bent over row with barbell · Back	10 x 30.0 kg
Bent over row with barbell · Back	10 x 30.0 kg
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dumbell curl · Biceps	15 x 6.0 kg
Dumbell curl · Biceps	15 x 6.0 kg
Dumbell curl · Biceps	15 x 6.0 kg
Bröstpress i maskin · Chest	15 x 22.0 kg
Bröstpress i maskin · Chest	15 x 27.5 kg
Bröstpress i maskin · Chest	15 x 22.0 kg