Performed strength exercises in this workout.
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Bicepscurl kettlebell
· Biceps
|
 15 x 16.0 kg |
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Bicepscurl kettlebell
· Biceps
|
15 x 16.0 kg |
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Barbell curl
· Biceps
|
7 x 30.0 kg |
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Barbell curl
· Biceps
|
7 x 30.0 kg |
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Barbell curl
· Biceps
|
7 x 30.0 kg |
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Barbell curl
· Biceps
|
7 x 30.0 kg |
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Barbell curl
· Biceps
|
7 x 30.0 kg |
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Pushdown
· Triceps
|
12 x 16.0 kg |
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Pushdown
· Triceps
|
12 x 16.0 kg |
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Pushdown
· Triceps
|
10 x 16.0 kg |
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Pushdown
· Triceps
|
10 x 16.0 kg |
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Pushdown
· Triceps
|
10 x 16.0 kg |
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Concentration curl
· Biceps
|
5 x 13.0 kg |
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Concentration curl
· Biceps
|
5 x 13.0 kg |
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Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
6 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Armhävningar smala
· Triceps
|
6 reps |
| | |
|
Bicepscurl kettlebell
· Biceps
|
12 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
10 x 14.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
12 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
12 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
10 x 14.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
12 x 8.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
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