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Friday 5 October 2018

Bodybuilding

Added by moffast, 415 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:40:00
	Total Weight	5060.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	223 kcal
	Score	1588

Kort ben, bröst och axelpass efter innebandy

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Performed strength exercises in this workout.

Knäböj, frontböj · Legs	10 x 20.0 kg
Knäböj, frontböj · Legs	10 x 40.0 kg
Knäböj, frontböj · Legs	10 x 57.5 kg
Knäböj, frontböj · Legs	10 x 57.5 kg
Knäböj, frontböj · Legs	10 x 57.5 kg
Good mornings · Legs	10 x 20.0 kg
Good mornings · Legs	10 x 40.0 kg
Good mornings · Legs	10 x 40.0 kg
Good mornings · Legs	10 x 40.0 kg
Lying dumbell press · Chest	10 x 10.0 kg
Lying dumbell press · Chest	10 x 17.5 kg
Lying dumbell press · Chest	10 x 25.0 kg
Lying dumbell press · Chest	10 x 25.0 kg
Lying dumbell press · Chest	10 x 25.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	9 x 10.0 kg
Dumbell lateral raises · Shoulders	9 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg