Performed strength exercises in this workout.
|
Enarms hantel rodd
· Back
|
 10 x 10.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
10 x 20.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
10 x 27.5 kg |
| | |
|
Enarms hantel rodd
· Back
|
10 x 27.5 kg |
| | |
|
Enarms hantel rodd
· Back
|
9 x 27.5 kg |
| | |
|
Pulldown
· Back
|
10 x 47.0 kg |
| |  |
|
Pulldown
· Back
|
10 x 57.0 kg |
| | |
|
Pulldown
· Back
|
8 x 57.0 kg |
| | |
|
Pulldown
· Back
|
8 x 57.0 kg |
| | |
|
Rygglyft
· Back
|
10 reps |
| | |
|
Rygglyft
· Back
|
10 x 10.0 kg |
stång på ryggen | | |
|
Rygglyft
· Back
|
10 x 20.0 kg |
viktplatta på ryggen | | |
|
Rygglyft
· Back
|
9 x 20.0 kg |
viktplatta på ryggen | | |
|
Rygglyft
· Back
|
9 x 20.0 kg |
viktplatta på bröstet | | |
|
Hängande benlyft
· Abs
|
10 x 38.0 kg |
3 kg med.boll | | |
|
Hängande benlyft
· Abs
|
10 x 38.0 kg |
3 kg med.boll | | |
|
Hängande benlyft
· Abs
|
10 x 38.0 kg |
3 kg med.boll | | |
|
Omvända crunsches i CC
· Abs
|
10 x 70.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
10 x 70.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
10 x 70.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
10 x 8.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
10 x 18.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
10 x 25.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
10 x 25.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
10 x 25.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 8.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 18.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 25.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 25.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 25.5 kg |
| | |
|
Hammercurl
· Biceps
|
10 x 12.5 kg |
| | |
|
Hammercurl
· Biceps
|
9 x 12.5 kg |
| | |
|
Hammercurl
· Biceps
|
8 x 12.5 kg |
| | |
|
Pushdown
· Triceps
|
10 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 25.0 kg |
| | |
