Get the app Contact Login Create account

Saturday 6 October 2018

Weight training

Added by ElinaLovgren, 415 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	1984.0 kg
	Intensity	Normal
	Calories	254 kcal
	Score	1588

19.22

0 like this

Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Low row TRX · Back	15 reps
Low row TRX · Back	10 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
Stående sidolyft · Back	10 x 16.0 kg
High row TRX · Back	15 reps
High row TRX · Back	15 reps
High row TRX · Back	15 reps
High row TRX · Back	15 reps
High row TRX · Back	15 reps
Enramsrodd bänk · Back	8 x 16.0 kg
Enramsrodd bänk · Back	8 x 16.0 kg
Enramsrodd bänk · Back	8 x 16.0 kg
Enramsrodd bänk · Back	8 x 16.0 kg
Enramsrodd bänk · Back	8 x 16.0 kg
Enramsrodd bänk · Back	8 x 16.0 kg
Enramsrodd bänk · Back	8 x 16.0 kg
Enramsrodd bänk · Back	8 x 16.0 kg
Sittande latsdrag TRX · Back	10 reps
Sittande latsdrag TRX · Back	10 reps
Sittande latsdrag TRX · Back	10 reps