Mtb Rudan

Added by moffast, 415 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:42
	Distance	12.14 km
	Speed	8.50 km/h
	Time per km	07:04 min/km
	Pulse	snitt 118 max 158
	Intensity	Normal
	Calories	670 kcal
	Score	7217

Lugn tur med Fredrik Modeén, hans första på nya cykeln. Körde lite själv sista stunden.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

64%	Average 118		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:09:10

10.7%

Zone 1

93 - 110

50% - 60%

00:19:14

22.4%

Zone 2

111 - 129

60% - 70%

00:34:49

40.6%

Zone 3

130 - 147

70% - 80%

00:19:34

22.8%

Zone 4

148 - 166

80% - 90%

00:02:59

3.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Mtb Rudan

Summary

Heart rate zones - Default