Performed strength exercises in this workout.
|
Bicepscurl kettlebell
· Biceps
|
 10 x 16.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
10 x 16.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
10 x 16.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
10 x 16.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
10 x 16.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 13.0 kg |
| | |
