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Sunday 14 October 2018

Weight training

Added by ElinaLovgren, 414 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	1400.0 kg
	Intensity	Normal
	Calories	254 kcal
	Score	1588

20.33

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Performed strength exercises in this workout.

Squat · Legs	20 reps
Squat · Legs	20 reps
Standing calf raise · Calves	20 x 14.0 kg
Squat · Legs	20 reps
Standing calf raise · Calves	20 x 14.0 kg
Squat · Legs	20 reps
Standing calf raise · Calves	20 x 14.0 kg
Squat · Legs	20 reps
Standing calf raise · Calves	20 x 14.0 kg
Squat · Legs	20 reps
Standing calf raise · Calves	20 x 14.0 kg
Höftdrag · Legs	10 reps
Höftdrag · Legs	10 reps
Höftdrag · Legs	10 reps
Höftdrag · Legs	10 reps
Höftdrag · Legs	10 reps
Höftdrag · Legs	10 reps
Höftdrag · Legs	10 reps
Höftdrag · Legs	10 reps
Höftdrag · Legs	10 reps
Höftdrag · Legs	10 reps
Jägarvila · Legs	30 seconds
Jägarvila · Legs	30 seconds
Jägarvila · Legs	30 seconds
Jägarvila · Legs	30 seconds
Standing calf raise · Calves	50 reps