FF Häggvik

Added by moffast, 412 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:00:34
	Distance	12.82 km
	Speed	6.38 km/h
	Time per km	09:24 min/km
	Pulse	snitt 122 max 162
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1507 kcal
	Score	10168

Med FF i Häggvik.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

66%	Average 122		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:51

1.5%

Zone 1

93 - 110

50% - 60%

00:23:23

19.4%

Zone 2

111 - 129

60% - 70%

00:55:43

46.2%

Zone 3

130 - 147

70% - 80%

00:36:23

30.2%

Zone 4

148 - 166

80% - 90%

00:03:19

2.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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FF Häggvik

Summary

Heart rate zones - Default