 | Time (min.sek) | 01:00:19 |
 | Distance | 6.57 km |
 | Speed | 6.54 km/h |
| Time per km | 09:11 min/km |
 | Cadence | snitt 60 max 124 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 349 kcal |
 | Score | 4068 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:14:35 |
1.00 km |
4.11 km/h |
14:35 min/km |
- |
60 rpm |
| 2 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
- |
57 rpm |
| 3 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
- |
60 rpm |
| 4 |
00:09:02 |
1.00 km |
6.64 km/h |
09:02 min/km |
- |
61 rpm |
| 5 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
- |
58 rpm |
| 6 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
- |
62 rpm |
| 7 |
00:13:37 |
0.57 km |
2.51 km/h |
23:53 min/km |
- |
62 rpm |
|
