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162

Thursday 25 October 2018

Crossops

Added by moffast, 412 weeks ago

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Summary
 
TimeTime (min.sek)01:00:00
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories0 kcal
ScoreScore1437
Crossops - Elementary full body "Alpha": 32.48
10 varv av:
10 Inch worm pushups
1 min Plankan.

Avslutade med 3x10 Marklyft 80kg
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