Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Enramsrodd bänk · Back	12 x 15.0 kg
Enramsrodd bänk · Back	10 x 22.5 kg
Enramsrodd bänk · Back	12 x 27.5 kg
Enramsrodd bänk · Back	12 x 27.5 kg
Enramsrodd bänk · Back	11 x 27.5 kg
Sittande rodd kabelmaskin · Back	10 x 12.0 kg
Sittande rodd kabelmaskin · Back	8 x 12.0 kg
Sittande rodd kabelmaskin · Back	8 x 12.0 kg
Sittande rodd kabelmaskin · Back	8 x 12.0 kg
Pulldown · Back	15 x 49.5 kg
Pulldown · Back	6 x 67.5 kg
Pulldown · Back	6 x 67.5 kg
Pulldown · Back	15 x 40.5 kg
Shrugs · Back	11 x 27.5 kg
Shrugs · Back	10 x 27.5 kg
Shrugs · Back	10 x 27.5 kg
Shrugs · Back	9 x 27.5 kg
Roddrag · Back	11 x 8.0 kg
Roddrag · Back	10 x 9.0 kg
Roddrag · Back	10 x 9.0 kg
Roddrag · Back	10 x 10.0 kg
Dumbell curl · Biceps	8 x 17.5 kg
Dumbell curl · Biceps	6 x 17.5 kg
Hammarcurl · Biceps	21 x 7.5 kg
Hammarcurl · Biceps	21 x 7.5 kg