Pendla

Added by moffast, 411 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:14:43
	Distance	21.79 km
	Speed	17.50 km/h
	Time per km	03:26 min/km
	Pulse	snitt 142 max 212
	Cadence	snitt 67 max 144
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	811 kcal
	Score	5030

Hem från jobbet. Sov dåligt på Kista, så jag kände mig trött och sliten. Pulsklockan strulade, pulsen stämde inte alls.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 142		Max 212	115%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%