Simning

Added by moffast, 410 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:34:39
	Distance	1.00 km
	Speed	1.73 km/h
	Time per km	34:39 min/km
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	304 kcal
	Score	1742

200m insim varannan crawl och bröstsim
200m crawl på tid 4.30
10x25m EMOM
50m Bröstsim
2x25m rygg - bröstsim tillbaka
100m crawl
100m bröstsim som nedvarvning

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Simning