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Added by henrikamren, 412 weeks ago

Summary

	Time (min.sek)	04:23:01
	Distance	15.20 km
	Speed	3.47 km/h
	Time per km	17:18 min/km
	Pulse	snitt 79 max 146
	Temperature	19.8 °C
	Intensity	Normal
	Calories	1074 kcal
	Score	13328

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Pulse Elevation profile Speed Time per km Temperature

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Distance Time (min.sek)

Summary

45%	Average 79		Max 146	82%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

04:01:39

91.9%

Zone 1

89 - 106

50% - 60%

00:18:46

7.1%

Zone 2

107 - 124

60% - 70%

00:01:19

0.5%

Zone 3

125 - 141

70% - 80%

00:01:06

0.4%

Zone 4

142 - 159

80% - 90%

00:00:11

0.1%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default