 | Time (min.sek) | 00:42:38 |
 | Distance | 11.92 km |
 | Speed | 16.78 km/h |
| Time per km | 03:35 min/km |
 | Cadence | snitt 46 max 101 |
 | Temperature | 16.9 °C |
 | Intensity | High |
 | Calories | 966 kcal |
 | Score | 1015 |
|
uppv 9 min, ca 2 km, 5xupp till vais, 2:31-2:35, blöt asfalt, kändes helt ok, nedvarv samma väg hem igen
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:00 |
2.25 km |
15.00 km/h |
04:00 min/km |
- |
42 rpm |
| 2 |
00:02:35 |
0.70 km |
16.26 km/h |
03:41 min/km |
- |
61 rpm |
| 3 |
00:02:39 |
0.78 km |
17.66 km/h |
03:24 min/km |
- |
31 rpm |
| 4 |
00:02:33 |
0.69 km |
16.24 km/h |
03:42 min/km |
- |
60 rpm |
| 5 |
00:02:43 |
0.78 km |
17.23 km/h |
03:29 min/km |
- |
35 rpm |
| 6 |
00:02:32 |
0.71 km |
16.82 km/h |
03:34 min/km |
- |
63 rpm |
| 7 |
00:02:40 |
0.79 km |
17.78 km/h |
03:23 min/km |
- |
34 rpm |
| 8 |
00:02:34 |
0.70 km |
16.36 km/h |
03:40 min/km |
- |
60 rpm |
| 9 |
00:02:40 |
0.79 km |
17.78 km/h |
03:23 min/km |
- |
34 rpm |
| 10 |
00:02:35 |
0.70 km |
16.26 km/h |
03:41 min/km |
- |
65 rpm |
| 11 |
00:02:31 |
0.77 km |
18.36 km/h |
03:16 min/km |
- |
38 rpm |
| 12 |
00:08:48 |
2.26 km |
15.41 km/h |
03:54 min/km |
- |
46 rpm |
|
