Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 60.0 kg |
| | |
|
Bench press
· Chest
|
8 x 65.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 9.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 14.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 11.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 11.5 kg |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
7 reps |
| | |
|
Lying triceps extension
· Triceps
|
8 x 22.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 22.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 22.5 kg |
| | |
|
Wrist Curl
· Forearms
|
25 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
20 x 30.0 kg |
| | |
|
Wrist Curl
· Forearms
|
14 x 35.0 kg |
| | |
|
Wrist Curl
· Forearms
|
12 x 35.0 kg |
| | |
|
sittande omvänd handledscurl
· Forearms
|
20 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Forearms
|
16 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Forearms
|
12 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Forearms
|
12 x 17.5 kg |
| | |
|
Underarmsrotationer med Hantel
· Forearms
|
30 x 2.0 kg |
| | |
|
Underarmsrotationer med Hantel
· Forearms
|
30 x 2.0 kg |
| | |
|
Underarmsrotationer med Hantel
· Forearms
|
30 x 2.0 kg |
| | |
