Why not give Hovdamen some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knäböj m skivstång på axlarna · Legs	12 x 50.0 kg
Knäböj m skivstång på axlarna · Legs	12 x 50.0 kg
Knäböj m skivstång på axlarna · Legs	12 x 60.0 kg
Lounge · Legs	12 reps
Lounge · Legs	12 reps
Lounge · Legs	12 reps
Leg extension · Legs	12 x 99.0 kg
Leg extension · Legs	12 x 99.0 kg
Leg extension · Legs	12 x 99.0 kg
Leg press · Legs	12 x 80.0 kg
Leg press · Legs	12 x 80.0 kg
Leg press · Legs	12 x 80.0 kg
Plankan · Abs	60 seconds
Plankan · Abs	30 seconds
Leg curl · Legs	12 reps
Leg curl · Legs	10 reps
Leg curl · Legs	10 reps