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Saturday 17 November 2018

Weight training

Added by ElinaLovgren, 409 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	450.0 kg
	Intensity	Normal
	Calories	165 kcal
	Score	992

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Performed strength exercises in this workout.

Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Standing calf raise · Calves	20 reps
Standing calf raise · Calves	20 reps
Standing calf raise · Calves	15 x 30.0 kg
Standing calf raise · Calves	20 reps
Standing calf raise · Calves	20 reps
Höftlyft · Legs	10 reps
Höftlyft · Legs	10 reps
Höftlyft sidan · Legs	10 reps
Höftlyft sidan · Legs	10 reps
Höftlyft sidan · Legs	10 reps
Höftlyft sidan · Legs	10 reps
Höftlyft sidan · Legs	10 reps
Höftlyft sidan · Legs	10 reps