 | Time (min.sek) | 00:40:41 |
 | Distance | 11.80 km |
 | Speed | 17.40 km/h |
| Time per km | 03:27 min/km |
 | Cadence | snitt 48 max 91 |
 | Temperature | 12 °C |
 | Intensity | High |
 | Calories | 957 kcal |
 | Score | 967 |
|
uppv 10 min, 6x3min, vila 1.5, vid trummen, kändes helt ok
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:08:58 |
2.09 km |
13.99 km/h |
04:17 min/km |
- |
38 rpm |
| 2 |
00:03:34 |
1.15 km |
19.35 km/h |
03:06 min/km |
- |
57 rpm |
| 3 |
00:00:58 |
0.24 km |
14.90 km/h |
04:02 min/km |
- |
39 rpm |
| 4 |
00:03:19 |
1.07 km |
19.36 km/h |
03:06 min/km |
- |
58 rpm |
| 5 |
00:01:11 |
0.26 km |
13.18 km/h |
04:33 min/km |
- |
28 rpm |
| 6 |
00:03:19 |
1.14 km |
20.62 km/h |
02:55 min/km |
- |
59 rpm |
| 7 |
00:01:11 |
0.27 km |
13.69 km/h |
04:23 min/km |
- |
40 rpm |
| 8 |
00:03:03 |
1.07 km |
21.05 km/h |
02:51 min/km |
- |
57 rpm |
| 9 |
00:01:27 |
0.36 km |
14.90 km/h |
04:02 min/km |
- |
39 rpm |
| 10 |
00:03:03 |
1.05 km |
20.66 km/h |
02:54 min/km |
- |
58 rpm |
| 11 |
00:01:27 |
0.40 km |
16.55 km/h |
03:38 min/km |
- |
43 rpm |
| 12 |
00:03:08 |
1.03 km |
19.72 km/h |
03:03 min/km |
- |
58 rpm |
| 13 |
00:07:22 |
1.67 km |
13.60 km/h |
04:25 min/km |
- |
45 rpm |
|
