 | Time (min.sek) | 01:04:43 |
 | Distance | 11.10 km |
 | Speed | 10.29 km/h |
| Time per km | 05:50 min/km |
 | Pulse | snitt 130 max 142 |
 | Intensity | Normal |
 | Calories | 691 kcal |
 | Score | 5987 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
117 bpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
133 bpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
133 bpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
133 bpm |
| 5 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
132 bpm |
| 6 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
134 bpm |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
132 bpm |
| 8 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
131 bpm |
| 9 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
130 bpm |
| 10 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
131 bpm |
| 11 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
125 bpm |
| 12 |
00:00:43 |
0.10 km |
8.37 km/h |
07:10 min/km |
130 bpm |
|
