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156

Friday 23 November 2018

A3 Skierg

Added by rothan, 408 weeks ago

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Summary
 
TimeTime (min.sek)01:02:51
CadenceCadencesnitt 48   max 67
TemperatureTemperature24.2 °C
IntensityIntensityHigh
KcalCalories863 kcal
ScoreScore4488
morgonpass, 5 min+ 2 min uppv assaultbike/skierg, 5x8min, vila 2 min, mots 6-7, alla intervaller mellan 2000-2010m, första gången jag klarade det utan att tappa på de 2 sista, gott, nedvarv 3 min cykel
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