 | Time (min.sek) | 00:40:32 |
 | Distance | 8.75 km |
 | Speed | 12.95 km/h |
| Time per km | 04:38 min/km |
 | Pulse | snitt 139 max 163 |
 | Cadence | snitt 88 max 96 |
 | Temperature | 18.7 °C |
 | Intensity | High |
 | Calories | 557 kcal |
 | Score | 3746 |
|
Intervaller i TK, uppv 10 min, 5x1000m, 3.39-3.43, ett varv vila med jogg, nedvarv 3 min
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:00 |
1.89 km |
11.34 km/h |
05:17 min/km |
130 bpm |
83 rpm |
| 2 |
00:03:40 |
1.04 km |
17.02 km/h |
03:32 min/km |
149 bpm |
93 rpm |
| 3 |
00:01:20 |
0.22 km |
9.90 km/h |
06:04 min/km |
140 bpm |
82 rpm |
| 4 |
00:03:41 |
1.07 km |
17.43 km/h |
03:27 min/km |
151 bpm |
93 rpm |
| 5 |
00:01:32 |
0.24 km |
9.39 km/h |
06:23 min/km |
137 bpm |
81 rpm |
| 6 |
00:03:44 |
1.05 km |
16.88 km/h |
03:33 min/km |
151 bpm |
93 rpm |
| 7 |
00:04:33 |
0.36 km |
4.75 km/h |
12:38 min/km |
116 bpm |
41 rpm |
| 8 |
00:03:41 |
1.04 km |
16.94 km/h |
03:33 min/km |
152 bpm |
93 rpm |
| 9 |
00:01:27 |
0.24 km |
9.93 km/h |
06:03 min/km |
144 bpm |
83 rpm |
| 10 |
00:03:42 |
1.06 km |
17.19 km/h |
03:29 min/km |
152 bpm |
93 rpm |
| 11 |
00:03:18 |
0.54 km |
9.82 km/h |
06:07 min/km |
132 bpm |
83 rpm |
|
