Performed strength exercises in this workout.
|
Bench press in smith machine
· Chest
|
 1 x 95.0 kg |
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|
Bench press in smith machine
· Chest
|
1 x 95.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
5 x 80.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
5 x 80.0 kg |
| | |
|
Chin up
· Back
|
8 x 85.0 kg |
| | |
|
Chin up
· Back
|
6 x 85.0 kg |
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|
Chin up
· Back
|
6 x 85.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 60.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 60.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 60.0 kg |
| | |
|
Leg press in machine
· Legs
|
8 x 110.0 kg |
| | |
|
Leg press in machine
· Legs
|
8 x 110.0 kg |
| | |
|
Leg press in machine
· Legs
|
8 x 110.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 17.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 80.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 80.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 80.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
5 x 10.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
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