A3 Löpning

Added by rothan, 407 weeks ago

Summary

	Time (min.sek)	01:04:30
	Distance	7.04 km
	Speed	6.55 km/h
	Time per km	09:10 min/km
	Pulse	snitt 124 max 168
	Cadence	snitt 74 max 116
	Temperature	22.7 °C
	Intensity	High
	Calories	572 kcal
	Score	5975

Med VOK o TK, uppv sen 400m (1:10-1:12), vila till 2 min gått sen 200m (ca 34-35s), sen började nästa sätt efter 5 min x5, styrka core och ben framförallt, sen 5x200m, vila medan teamkompisen körde, nedjogg, stum i vaderna efter men det kändes kanon

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:15:28	1.79 km	6.94 km/h	08:38 min/km	111 bpm	75 rpm
2	00:00:45	0.03 km	2.40 km/h	25:00 min/km	152 bpm	21 rpm
3	00:00:36	0.17 km	17.00 km/h	03:32 min/km	148 bpm	95 rpm
4	00:02:24	0.20 km	5.00 km/h	12:00 min/km	123 bpm	41 rpm
5	00:01:13	0.33 km	16.27 km/h	03:41 min/km	146 bpm	92 rpm
6	00:00:47	0.09 km	6.89 km/h	08:42 min/km	159 bpm	61 rpm
7	00:00:35	0.15 km	15.43 km/h	03:53 min/km	153 bpm	88 rpm
8	00:02:24	0.27 km	6.75 km/h	08:53 min/km	130 bpm	58 rpm
9	00:01:14	0.33 km	16.05 km/h	03:44 min/km	121 bpm	91 rpm
10	00:00:47	0.05 km	3.83 km/h	15:40 min/km	142 bpm	28 rpm
11	00:00:35	0.16 km	16.46 km/h	03:39 min/km	143 bpm	97 rpm
12	00:02:24	0.20 km	5.00 km/h	12:00 min/km	125 bpm	51 rpm
13	00:01:12	0.35 km	17.50 km/h	03:26 min/km	133 bpm	97 rpm
14	00:00:49	0.06 km	4.41 km/h	13:37 min/km	141 bpm	41 rpm
15	00:00:36	0.17 km	17.00 km/h	03:32 min/km	147 bpm	92 rpm
16	00:02:23	0.17 km	4.28 km/h	14:01 min/km	130 bpm	39 rpm
17	00:01:13	0.35 km	17.26 km/h	03:29 min/km	149 bpm	95 rpm
18	00:00:48	0.04 km	3.00 km/h	20:00 min/km	155 bpm	30 rpm
19	00:00:35	0.15 km	15.43 km/h	03:53 min/km	154 bpm	86 rpm
20	00:23:50	0.64 km	1.61 km/h	37:14 min/km	113 bpm	15 rpm
21	00:25:16	1.34 km	3.18 km/h	18:51 min/km	136 bpm	57 rpm