 | Time (min.sek) | 01:08:49 |
 | Distance | 20.48 km |
 | Speed | 17.86 km/h |
| Time per km | 03:22 min/km |
 | Cadence | snitt 50 max 71 |
 | Temperature | 11.8 °C |
 | Intensity | Normal |
 | Calories | 1671 kcal |
 | Score | 3470 |
|
6 varv runt trummen, de jämna varven med mer tryck, hyfsad fart på de ojämna, blöt och ösregn, pannben
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:09 |
3.58 km |
16.33 km/h |
03:40 min/km |
- |
47 rpm |
| 2 |
00:10:31 |
3.30 km |
18.83 km/h |
03:11 min/km |
- |
53 rpm |
| 3 |
00:11:02 |
3.31 km |
18.00 km/h |
03:20 min/km |
- |
49 rpm |
| 4 |
00:10:31 |
3.32 km |
18.94 km/h |
03:10 min/km |
- |
53 rpm |
| 5 |
00:11:24 |
3.33 km |
17.53 km/h |
03:25 min/km |
- |
50 rpm |
| 6 |
00:10:57 |
3.31 km |
18.14 km/h |
03:18 min/km |
- |
53 rpm |
| 7 |
00:01:31 |
0.33 km |
13.05 km/h |
04:36 min/km |
- |
37 rpm |
|
