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162

Monday 10 December 2018

Crossops

Added by moffast, 405 weeks ago

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Summary
 
TimeTime (min.sek)00:30:00
WeightTotal Weight11820.0 kg
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories167 kcal
ScoreScore1191
Crossops.
Startprogram
10 varv av:
3 Burpees
2 Pull-ups
4 Pushups
6 Situps
8 Benböj
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