Performed strength exercises in this workout.
|
Hammarcurl
· Biceps
|
 20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Narrow pushups on knees
· Chest
|
6 reps |
| |  |
|
Narrow pushups on knees
· Chest
|
6 reps |
| | |
|
Narrow pushups on knees
· Chest
|
10 reps |
| | |
|
Narrow pushups on knees
· Chest
|
10 reps |
| | |
|
Narrow pushups on knees
· Chest
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
