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Added by henrikamren, 407 weeks ago

Summary

	Time (min.sek)	04:46:00
	Distance	11.47 km
	Speed	2.41 km/h
	Time per km	24:56 min/km
	Pulse	snitt 73 max 146
	Temperature	25.6 °C
	Intensity	Normal
	Calories	970 kcal
	Score	14493

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Pulse Elevation profile Speed Time per km Temperature

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Distance Time (min.sek)

Summary

41%	Average 73		Max 146	82%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

04:20:20

91.1%

Zone 1

89 - 106

50% - 60%

00:15:33

5.4%

Zone 2

107 - 124

60% - 70%

00:05:10

1.8%

Zone 3

125 - 141

70% - 80%

00:04:40

1.6%

Zone 4

142 - 159

80% - 90%

00:00:12

0.1%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default