A3 Skierg

Added by rothan, 405 weeks ago

Summary

	Time (min.sek)	01:04:00
	Cadence	snitt 43 max 113
	Temperature	25.2 °C
	Intensity	High
	Calories	884 kcal
	Score	4595

Morgonpass, Uppv assault bike 5 min, skierg 500m, 1000m, 1500m, 2000m, 2000m, 1500m, 1000m, 500m, vila 2 min mellan varje. Jag kroknade och orkade inte hålla tempo. En handtaget sönder på masiknen, kan ha påverkat dragstyrkan så att höger sida fick dra betydligt mer.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Pulse	Cadence
1	00:07:56	-	31 rpm
2	00:02:10	-	51 rpm
3	00:01:57	-	7 rpm
4	00:04:01	-	56 rpm
5	00:01:59	-	13 rpm
6	00:05:59	-	59 rpm
7	00:01:59	-	11 rpm
8	00:08:05	-	58 rpm
9	00:01:57	-	13 rpm
10	00:08:17	-	56 rpm
11	00:01:59	-	14 rpm
12	00:06:19	-	56 rpm
13	00:02:05	-	21 rpm
14	00:04:13	-	60 rpm
15	00:01:44	-	5 rpm
16	00:02:11	-	59 rpm
17	00:10:00	-	5 rpm

Elevation profile Speed Time per km Cadence Temperature

Hover the chart to get more information

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A3 Skierg