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162

Friday 14 December 2018

Crossops

Added by moffast, 405 weeks ago

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Summary
 
TimeTime (min.sek)00:30:00
WeightTotal Weight11760.0 kg
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories167 kcal
ScoreScore1191
Crossops
Startprogram: 9.21
10 varv av:
3 Burpees
2 Pullups
4 Push-ups
6 Situps
8 Benböj
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