 | Time (min.sek) | 01:11:03 |
 | Distance | 16.03 km |
 | Speed | 13.54 km/h |
| Time per km | 04:26 min/km |
 | Cadence | snitt 39 max 119 |
 | Temperature | 8.4 °C |
 | Intensity | Low |
 | Calories | 1359 kcal |
 | Score | 4800 |
|
I Alvesta, vändraka helt platt 160m sen vändning, någon plusgrad, lite löst men bra.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:56 |
2.14 km |
12.93 km/h |
04:39 min/km |
- |
36 rpm |
| 2 |
00:00:03 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 3 |
00:03:31 |
0.76 km |
12.97 km/h |
04:38 min/km |
- |
38 rpm |
| 4 |
00:00:42 |
0.15 km |
12.86 km/h |
04:40 min/km |
- |
28 rpm |
| 5 |
00:03:27 |
0.76 km |
13.22 km/h |
04:32 min/km |
- |
32 rpm |
| 6 |
00:03:24 |
0.77 km |
13.59 km/h |
04:25 min/km |
- |
30 rpm |
| 7 |
00:00:41 |
0.15 km |
13.17 km/h |
04:33 min/km |
- |
28 rpm |
| 8 |
00:00:40 |
0.15 km |
13.50 km/h |
04:27 min/km |
- |
34 rpm |
| 9 |
00:00:41 |
0.15 km |
13.17 km/h |
04:33 min/km |
- |
28 rpm |
| 10 |
00:01:19 |
0.30 km |
13.67 km/h |
04:23 min/km |
- |
46 rpm |
| 11 |
00:02:38 |
0.60 km |
13.67 km/h |
04:23 min/km |
- |
31 rpm |
| 12 |
00:02:42 |
0.59 km |
13.11 km/h |
04:35 min/km |
- |
44 rpm |
| 13 |
00:09:58 |
2.25 km |
13.55 km/h |
04:26 min/km |
- |
39 rpm |
| 14 |
00:34:56 |
7.26 km |
12.47 km/h |
04:49 min/km |
- |
42 rpm |
|
