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Added by henrikamren, 406 weeks ago

Summary

	Time (min.sek)	04:18:56
	Distance	11.77 km
	Speed	2.73 km/h
	Time per km	22:00 min/km
	Pulse	snitt 88 max 149
	Temperature	23 °C
	Intensity	Normal
	Calories	1302 kcal
	Score	13103

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Pulse Elevation profile Speed Time per km Temperature

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Distance Time (min.sek)

Summary

50%	Average 88		Max 149	84%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

02:02:17

47.2%

Zone 1

89 - 106

50% - 60%

01:59:16

46.1%

Zone 2

107 - 124

60% - 70%

00:14:19

5.5%

Zone 3

125 - 141

70% - 80%

00:02:00

0.8%

Zone 4

142 - 159

80% - 90%

00:01:05

0.4%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default