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Friday 21 December 2018

Weight training

Added by ElinaLovgren, 404 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	1200.0 kg
	Intensity	Normal
	Calories	331 kcal
	Score	1985

12.20

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Performed strength exercises in this workout.

Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Standing calf raise · Calves	15 x 16.0 kg
Standing calf raise · Calves	15 x 16.0 kg
Standing calf raise · Calves	15 x 16.0 kg
Standing calf raise · Calves	15 x 16.0 kg
Standing calf raise · Calves	15 x 16.0 kg
Höftdrag · Legs	8 reps
Höftdrag · Legs	8 reps
Höftdrag · Legs	8 reps
Höftdrag · Legs	8 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps