Why not give Gilbert2018 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

*Box Push · Legs	30 x 30.0 kg	Black box +30kg / Meters not reps
*Box Push · Legs	30 x 35.0 kg	Black box 30kg / Meters not reps
*Box Push · Legs	30 x 35.0 kg	Black box 30kg / Meters not reps
*Box Push · Legs	30 x 35.0 kg	Black box 30kg / Meters not reps
*Box Push · Legs	30 x 35.0 kg	Black box 30kg / Meters not reps
*Reverse Sledge Pull · Legs	30 x 115.0 kg	Meters not reps
*Reverse Sledge Pull · Legs	30 x 100.0 kg	Meters not reps
*Reverse Sledge Pull · Legs	30 x 100.0 kg	Meters not reps
*Reverse Sledge Pull · Legs	30 x 100.0 kg	Meters not reps
*Reverse Sledge Pull · Legs	30 x 100.0 kg	Meters not reps
*Farmers Walk · Legs	300 seconds with 56.0 kg	accumulating time in numerous sets
*Overhead Dumbell Press · Shoulders	15 seconds with 32.0 kg	to failure
*Overhead Dumbell Press · Shoulders	14 seconds with 36.0 kg	to failure
*Overhead Dumbell Press · Shoulders	10 seconds with 40.0 kg	to failure
*Overhead Dumbell Press · Shoulders	10 seconds with 44.0 kg	to failure
*Supinated Behind Back Lateral Raise · Shoulders	12 seconds with 14.0 kg
*Supinated Behind Back Lateral Raise · Shoulders	12 seconds with 14.0 kg
*Supinated Behind Back Lateral Raise · Shoulders	12 seconds with 14.0 kg
*Supinated Behind Back Lateral Raise · Shoulders	12 seconds with 14.0 kg