Performed strength exercises in this workout.
|
*Deadlift (Barbell)
· Back
|
 4 x 100.0 kg |
SS 1A | | |
|
* Hang Clean
· Legs
|
8 x 50.0 kg |
SS 1A | | |
|
*Deadlift (Barbell)
· Back
|
4 x 105.0 kg |
SS 1B | | |
|
* Hang Clean
· Legs
|
8 x 52.5 kg |
SS 1B | | |
|
*Deadlift (Barbell)
· Back
|
4 x 110.0 kg |
SS 1C | | |
|
* Hang Clean
· Legs
|
8 x 52.5 kg |
SS 1C | | |
|
*Dead Lift (Barbell)
· Back
|
4 x 110.0 kg |
SS 1D | | |
|
* Hang Clean
· Legs
|
8 x 52.5 kg |
SS 1D | | |
|
Push press
· Shoulders
|
5 x 60.0 kg |
SS 2A | |  |
|
*Negative Pull Ups
· Back
|
8 x 99.0 kg |
SS 2A (BODY WEIGHT) | | |
|
Push press
· Shoulders
|
5 x 55.0 kg |
SS 2B | | |
|
*Negative Pull Ups
· Back
|
8 x 99.0 kg |
SS 2B (BODY WEIGHT) | | |
|
Push press
· Shoulders
|
5 x 60.0 kg |
SS 2C | | |
|
*Negative Pull Ups
· Back
|
8 x 99.0 kg |
SS 2C (BODY WEIGHT) | | |
|
Push press
· Shoulders
|
5 x 65.0 kg |
SS 2D | | |
|
*Negative Pull Ups
· Back
|
8 x 99.0 kg |
SS 2D (BODY WEIGHT) | | |
|
*Skull Crushers
· Triceps
|
12 x 35.0 kg |
SS3A (to fail) | | |
|
*DB Side Bends
· Abs
|
30 x 26.0 kg |
SS3A | | |
|
*Skull Crushers
· Triceps
|
12 x 35.0 kg |
SS3B (to fail) | | |
|
*DB Side Bends
· Abs
|
30 x 26.0 kg |
SS3B | | |
|
*Skull Crushers
· Triceps
|
9 x 35.0 kg |
SS3C (to fail) | | |
|
*DB Side Bends
· Abs
|
30 x 26.0 kg |
SS3C | | |
|
*Skull Crushers
· Triceps
|
8 x 35.0 kg |
SS3D (to fail) | | |
|
*DB Side Bends
· Abs
|
30 x 26.0 kg |
SS3D | | |
