 | Time (min.sek) | 00:54:54 |
 | Distance | 9.14 km |
 | Speed | 9.99 km/h |
| Time per km | 06:00 min/km |
 | Pulse | snitt 134 max 149 |
 | Intensity | Normal |
 | Calories | 612 kcal |
 | Score | 5068 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
133 bpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
141 bpm |
| 3 |
00:09:31 |
1.00 km |
6.30 km/h |
09:31 min/km |
134 bpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
140 bpm |
| 5 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
133 bpm |
| 6 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
131 bpm |
| 7 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
139 bpm |
| 8 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
131 bpm |
| 9 |
00:13:26 |
1.00 km |
4.47 km/h |
13:26 min/km |
126 bpm |
| 10 |
00:00:57 |
0.14 km |
8.84 km/h |
06:47 min/km |
126 bpm |
|
