 | Time (min.sek) | 01:00:30 |
 | Distance | 9.70 km |
 | Speed | 9.62 km/h |
| Time per km | 06:14 min/km |
 | Pulse | snitt 139 max 148 |
 | Intensity | Normal |
 | Calories | 713 kcal |
 | Score | 5603 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
129 bpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
139 bpm |
| 3 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
141 bpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
141 bpm |
| 5 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
138 bpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
140 bpm |
| 7 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
142 bpm |
| 8 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
142 bpm |
| 9 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
137 bpm |
| 10 |
00:04:14 |
0.70 km |
9.92 km/h |
06:03 min/km |
137 bpm |
|
