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Added by henrikamren, 404 weeks ago

Summary

	Time (min.sek)	01:42:47
	Distance	9.02 km
	Speed	5.27 km/h
	Time per km	11:24 min/km
	Pulse	snitt 77 max 140
	Cadence	snitt 11 max 120
	Temperature	18.8 °C
	Intensity	Normal
	Calories	445 kcal
	Score	5192

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

44%	Average 77		Max 140	79%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

01:17:01

74.9%

Zone 1

89 - 106

50% - 60%

00:12:47

12.4%

Zone 2

107 - 124

60% - 70%

00:07:27

7.2%

Zone 3

125 - 141

70% - 80%

00:05:32

5.4%

Zone 4

142 - 159

80% - 90%

00:00:00

0.0%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default