 | Time (min.sek) | 01:36:42 |
 | Distance | 24.45 km |
 | Speed | 15.17 km/h |
| Time per km | 03:57 min/km |
 | Pulse | snitt 126 max 156 |
 | Cadence | snitt 44 max 124 |
 | Temperature | 17.5 °C |
 | Intensity | Low |
 | Calories | 904 kcal |
 | Score | 6516 |
|
Lite mindre blött än dagen innan, enbart stakning
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:22:04 |
5.22 km |
14.19 km/h |
04:14 min/km |
103 bpm |
45 rpm |
| 2 |
00:17:56 |
4.56 km |
15.26 km/h |
03:56 min/km |
139 bpm |
42 rpm |
| 3 |
00:17:53 |
4.76 km |
15.97 km/h |
03:45 min/km |
135 bpm |
49 rpm |
| 4 |
00:18:00 |
4.77 km |
15.90 km/h |
03:46 min/km |
132 bpm |
43 rpm |
| 5 |
00:00:23 |
0.01 km |
1.57 km/h |
38:20 min/km |
128 bpm |
10 rpm |
| 6 |
00:17:59 |
4.75 km |
15.85 km/h |
03:47 min/km |
126 bpm |
43 rpm |
| 7 |
00:03:13 |
0.38 km |
7.09 km/h |
08:28 min/km |
103 bpm |
36 rpm |
|
