 | Time (min.sek) | 01:01:21 |
 | Distance | 5.38 km |
 | Speed | 5.26 km/h |
 | Time per km | 11:24 min/km |
 | Pulse | snitt 112 max 136 |
 | Cadence | snitt 53 max 72 |
 | Intensity | Normal |
 | Calories | 483 kcal |
 | Score | 3102 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
106 bpm |
53 rpm |
| 2 |
00:10:48 |
1.00 km |
5.56 km/h |
10:48 min/km |
112 bpm |
53 rpm |
| 3 |
00:11:56 |
1.00 km |
5.03 km/h |
11:56 min/km |
119 bpm |
52 rpm |
| 4 |
00:11:37 |
1.00 km |
5.16 km/h |
11:37 min/km |
112 bpm |
52 rpm |
| 5 |
00:11:34 |
1.00 km |
5.19 km/h |
11:34 min/km |
109 bpm |
53 rpm |
| 6 |
00:05:02 |
0.38 km |
4.53 km/h |
13:15 min/km |
112 bpm |
53 rpm |
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