 | Time (min.sek) | 00:41:03 |
 | Distance | 7.11 km |
 | Speed | 10.39 km/h |
| Time per km | 05:46 min/km |
 | Cadence | snitt 48 max 124 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 568 kcal |
 | Score | 2773 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
41 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
46 rpm |
| 3 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
- |
48 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
38 rpm |
| 5 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
- |
47 rpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
36 rpm |
| 7 |
00:09:41 |
1.00 km |
6.20 km/h |
09:41 min/km |
- |
44 rpm |
| 8 |
01:38:49 |
0.11 km |
0.07 km/h |
898:20 min/km |
- |
48 rpm |
|
