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Thursday 10 January 2019

Pendla

Added by moffast, 401 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:59
	Distance	5.37 km
	Speed	10.75 km/h
	Time per km	05:35 min/km
	Cadence	snitt 85 max 95
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	396 kcal
	Score	2749

Morgonlöpning till jobbet från Gullmarsplan. Tog det lugnt och hade inge särskilt mål med passet.

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