| Time (min.sek) | 00:45:41 |
| Distance | 8.06 km |
| Speed | 10.59 km/h |
| Km time | 05:40 min/km |
| Pulse | snitt 143 max 157 |
| Cadence | snitt 86 max 89 |
| Temperature | 22 °C |
| Intensity | Normal |
| Calories | 546 kcal |
| Score | 4219 |
|
This workout has been imported.
0 like this
Why not give Brian.Hickey some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:03 |
1.61 km |
10.67 km/h |
05:37 min/km |
135 bpm |
86 rpm |
2 |
00:08:57 |
1.61 km |
10.79 km/h |
05:34 min/km |
142 bpm |
86 rpm |
3 |
00:09:18 |
1.61 km |
10.39 km/h |
05:47 min/km |
145 bpm |
86 rpm |
4 |
00:09:16 |
1.61 km |
10.42 km/h |
05:45 min/km |
148 bpm |
86 rpm |
5 |
00:09:04 |
1.61 km |
10.65 km/h |
05:38 min/km |
145 bpm |
86 rpm |
6 |
00:00:13 |
0.01 km |
2.77 km/h |
21:40 min/km |
146 bpm |
85 rpm |
|