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162

Monday 14 January 2019

Styrka 1

Added by moffast, 400 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight8128.0 kg
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories347 kcal
ScoreScore2382
Knäböj 10x3 - 65%
Finnen 10x3 - Grönt gummiband
Crossops - Elementary FB "Delta" - 18.21
5 Rft
5 Burpee pull-ups
1 min Planka
5 Boxjumps
1 min Planka
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