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Thursday 17 January 2019

Weight training

Added by ElinaLovgren, 400 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	40.0 kg
	Intensity	Normal
	Calories	198 kcal
	Score	1191

20.02

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Performed strength exercises in this workout.

Squat · Legs	25 reps
Standing calf raise · Calves	20 x 1.0 kg
Squat · Legs	25 reps
Standing calf raise · Calves	20 x 1.0 kg
Squat · Legs	25 reps
Standing calf raise · Calves	20 reps
Squat · Legs	25 reps
Standing calf raise · Calves	20 reps
Höftlyft · Legs	10 reps
Höftlyft · Legs	10 reps
Höftlyft · Legs	10 reps
Höftlyft · Legs	10 reps
Höftlyft · Legs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps